We tend to do our hardest thinking alone — in the car, in the quiet moments, in the places where no one else is listening. And in those moments we’re often unfair to ourselves. We either dismiss our struggles with excuses or judge ourselves with an iron fist. Both extremes distort reality and quietly shape habits that make tomorrow harder than today. This podcast is about slowing those thoughts down, examining them honestly, and learning how to be accurate instead of cruel.